Elizabeth is a Sports Massage Therapist and Personal Trainer with 10 years’ experience in the fitness industry. Her goal is your goal. She is focussed on helping her clients to achieve recovery from their aches and pains and to start living life to the full.
Elizabeth will make a careful assessment of your current health status and your perceived problem. Your massage therapy sessions will then target the cause of your pain rather than just treating the symptoms. The depth of your massage will be driven by you. Therapeutic results will be achieved by your ability to fully relax and enjoy your treatment.
Your recovery to full health can be reinforced and accelerated by carefully chosen exercises which you can do at home or in the gym. Elizabeth will help you to maximise your recovery through improving your fitness as well as advising on healthy eating to optimise your energy and wellbeing. You’ll learn all the tools you need to achieve your recovery and to take your health to a new level.
Elizabeth has a passion for running and has competed for Bromsgrove and Redditch Athletics Club in track competitions and long-distance events. She also enjoys tennis, weight training and hill-walking to keep in shape and take advantage of the great outdoors!