AROMATHERAPY MASSAGE

The aromatherapy massage combines soothing Swedish massage techniques with essential oil aromatherapy.
Aromatherapy makes an already relaxing and invigorating massage all the more therapeutic.

 

AYURVEDIC MASSAGE

Full body massage

Full body massage (marma abhyanga) is a tailored holistic treatment using warm medicated oils specific for the individual's constitution. The body's energy flow is re-balanced by activating the body-wide system of marma points (key junctions of the body). Deeply relaxing, detoxifying and tissue nourishing, this treatment improves circulation, strengthens organs, rejuvenates, and aids self-healing.

 

Head and face massage

Marma point massage for the head (shirobhyanga) and the face (mukabhyanga). Warm medicated oils are chosen to balance the individual or to address specific ailments. Vital points on the scalp, neck, shoulders and face are activated to increase energy, blood and lymph flow. Working with these two complimentary areas the treatment is effective at reducing stress and anxiety, aiding head and shoulder pain and deeply nourishing the scalp and hair. Convenient for clients who prefer to remain clothed.

 

Head and foot massage

Head (shirobhyanga) and foot (padabhyanga) marma therapy massages are a perfect combination for addressing stress, tension and their associated effects within the body and mind. A general well being tonic and especially useful for those in standing jobs, post flight and mums to be.

 

Detoxifying body scrub and massage

A detoxifying and exfoliation treatment (urdvatana) followed by medicated oil massage (aghyanga).
A body rub of ground Ayurvedic herbs draws out impurities and reduces water retention. The natural herbs leave the skin glowing. This is followed by a warm oil body massage tailored for the individual that gently stimulates muscles, increases circulation, helps with cellulite, may aid weight loss and is a cleansing and relaxing treatment.

 

Detoxifying body scrub and herb compress massage

A detoxification and exfoliating treatment followed by a massage with herb compress packs.
A body rub of ground Ayurvedic herbs draws out impurities and reduces water retention. The natural herbs leave the skin glowing. This is followed by an invigorating massage with a herb compress dipped in oils specific to the individual or ailment. This pummelling massage nourishes tissues and can strengthen and rejuvenate overworked and sore muscles, aid weak joints, reduce inflammation and help with stubborn areas of excess fat, a help in aiding weight loss.

 

HIMALAYAN HOT STONE MASSAGE

Rebalance massage

A deeply relaxing tretament that combines balancing organic oils with a hands on massage incorporating warm Himalayan stones. Meridian points are gently stimulated to rebalance the system and leave you feeling relaxed yet uplifted.

The Himalayan stones are from an ethical supplier called Staltability* they remineralise the skin with 86 different minerals and lightly exfoliate leaving your skin soft and smooth.

Deep tissue massage

A deeply relaxing treatment that works deep into the muscles using warming organic oils with a hands on massage and warmed Himalayan and Jade stones to work into areas of tension.

Detox massage

A deeply relaxing, detoxifying and circulatory boosting massage. Using detoxifying organic oils, hands on lymphatic drainage and warm Himalayan salt stones to work deep into muscles.

This treatment is great for those looking to relax, kickstart their wellbeing or as part of a healthy lifestyle programme.

 

DEEP TISSUE MASSAGE

During a deep tissue massage, a firmer pressure is used and more specific attention is paid to muscle knots or trigger points.
If you have specific muscles or trigger points that need individual attention, a deep tissue massage can help ease tension, increase the range of motion, and relieve chronic pain.

 

CLASSIC (SWEDISH) MASSAGE

Swedish massage is a perfect way to relieve stress and muscle tension and reset any postural problems that have developed from repetitive motions or overuse of specific muscles.

 

INDIAN HEAD MASSAGE

Indian head massage is a time-tested and invigorating treatment for stress and tension.

  • First, if you wish, oil is gently applied to the hair and scalp.

  • Then your therapist warms your skin with long, flowing effleurage strokes.

  • Next, your therapist carefully rubs and massages across the scalp, forehead, neck and shoulders.

If you’re looking for a soothing, energising massage treatment, allow these experienced, talented therapists to introduce you to the world of Indian head massage.

 

PREGNANCY MASSAGE

A pregnancy massage is a perfect solution to the stress and discomfort of pregnancy and a regular massage can help facilitate a faster post-pregnancy recovery.
Pregnancy has a dramatic effect on the body, but massage can help manage stress, relieve muscle tension and ensure that you are prepared to care for your baby.

 

SPORTS MASSAGE

Every serious athlete understands the importance of a regular self-care. Sports massage helps increase blood circulation, promotes muscle growth and encourages a fast recovery ensuring you are fit and ready to perform again as soon as possible.

  • First, during an initial consultation, your therapist does a postural analysis and asks about any muscles that require special attention.

  • Your treatment may include the entire body or one specific area or muscle group.

  • Then your therapist asks you to undress to your comfort level and leaves the room.

  • Once you are ready, your therapist begins by warming your muscles with light compressions.

  • Then the therapist uses a combination of long gliding strokes, kneading, trigger point release, stretches and pulls to perform the massage.

  • After the massage, your therapist discusses a self-care plan or recommends a follow-up treatment, if necessary.

If you want to compete at the top of your game, sports massage is an essential part of your self-care and routine maintenance.

 

THAI MASSAGE

Thai table stretch massage

Table Thai stretch massage is a technique in which your therapist compresses and pulls your body with a series of yogic style stretches.
This massage is a time-tested bodywork tradition and a great way to relieve stress, increase blood circulation and maintain an integrally balanced body.

 

Thai yoga massage

Thai Yoga massage is a traditional technique in which your therapist moves your body with a series of yogic style stretches. Performed with the client wearing loose clothing, it's also suitable for the more timid clients.

  • First, during an initial consultation, your therapist asks about any muscles that require special attention.

  • Then your therapist begins by observing your breath and warming your muscles with firm compressions.

  • As you relax on a matt your therapist positions your body into yoga poses and gently pulls, compresses and stretches your body.

  • At the end of the session, your therapist gives you a self-care plan and recommends follow-up treatments, if necessary.

Thai massage is a time-tested bodywork tradition and a great way to relieve stress, increase blood circulation and maintain an integrally balanced body.

 

THERAPEUTIC MASSAGE

During a therapeutic massage, a firmer pressure is used and more specific attention is paid to muscle knots or trigger points.
If you have specific muscles or trigger points that need individual attention, a therapeutic massage can help ease tension, increase range of motion and relieve chronic pain.